This centre in Copenhagen is run by a spiritual path rooted in yoga. It teaches postures, meditation and vegetarian cooking, and all activities are run on a non-profit basis. The meditation courses are free and cover mantra meditation, visualisation, breath work, mindfulness and yogic philosophy. Classes include warm-ups, regulated breathing, self-massage and deep relaxation.
There are weekly online meditation sessions and retreats at the farm Ananda Gaorii near Vig, including a detox retreat, meditation intensives, a canoeing and hiking retreat and an accredited 200-hour teacher training. The entrance and parking are not wheelchair accessible.
