This small studio on Amager is calm and light, with high ceilings. It runs group classes for all levels, based on classical Hatha yoga adapted to each student. The owner-teacher trained in classical Hatha with Dansk Yoga and has further training in restorative practice, yoga nidra, philosophy and well-being and balance. The teaching style is light, playful and informal, with a focus on body awareness and adapting to injuries and different bodies.
There are regular weekly classes, workshops, single lessons, corporate sessions and retreats in Denmark, including Smidstrup and Møn. Other teachers also hold workshops, trainings and courses at the studio. A free 14-day online course is offered. The parking is not wheelchair accessible.
