This association in Aarhus aims to help people thrive in body and mind through movement-based communities, especially for vulnerable young people. Its method, GRÅK PLAY, combines movement, pedagogy and mentalisation. The name is inspired by the cave-man figure Grok and stands for Glæde, Robusthed, Åbenhed and Kompetence (joy, resilience, openness, competence).
There are movement programmes in groups or one-to-one with a contact person, and in Aarhus guided tours and trial lessons are available. Professionals can take courses in the method and become certified. There are also lectures, a book and an app.
