This studio for movement and balance in Odense is built on small, realistic steps and lasting habits rather than radical short-term changes. Training is in small groups with the same fixed trainers each session, so participants get to know each other. It offers specialist training during pregnancy and after birth, focusing on the abdomen, back and pelvic floor, corporate training tailored to the workplace, and personal training, alone or as buddy training.
Members choose either one class a week or unlimited classes and can switch between them. Sign-up is online, and an app is used to book classes and check in. A free trial class is offered. The entrance is not wheelchair accessible.
