Private training studio mainly for women, with a focus on calm, presence and safety. It is smaller and more personal than a traditional fitness centre, and there is no loud music. You can train one to one with a personal trainer, in small groups of up to eight women, or in a weight-loss programme. Programmes are tailored to the individual, and the studio also welcomes women with injuries or ailments, or who feel uncomfortable in ordinary gyms.
You start with a free goal-setting conversation that includes a free first training session. The trainers are certified personal trainers and fitness instructors. The entrance, parking and toilet are wheelchair accessible.
