This centre is part of a chain and offers circuit training: a 24-minute programme with a warm-up, a whole-body training circle and stretching in an extra area. There is also a cardio area, and after training you can have free coffee or tea in the café.
A free trial session can be booked on the website. Membership gives access to more than 130 centres and includes instructor sessions and an introduction, and a family membership can be shared by two or more people in the same household. Children aged 7 to 12 can train, and under-18s must be registered with a guardian. Staffed hours run on weekdays and Saturday, and unstaffed access is open from 5 am to 10 pm every day.
