The teacher is trained in Vinyasa, a dynamic form in which breath and movement are linked in a flow, and every class ends with relaxation. There are 2½-hour workshop series with themes such as hip openers, forward folds, detox and shoulder openers, and you can attend one or more. There is also a class for neck, shoulders and back aimed at office workers.
For companies and private groups, yoga events are held at the client's location or at a venue in Odense, including outdoor yoga, a morning wake-up flow for seminars and gin yoga. There is also hot yoga in 37-degree infrared heat. Courses are closed groups, and a single trial class can be bought. Mats can be borrowed.
