This gym in Odense is for women only. Training is a circuit on hydraulic machines that give resistance in both the lifting and lowering phase, so there are no weight plates to adjust. Members train individually alongside others, alternating strength and cardio stations. A session takes about 30 minutes and is recommended three times a week.
The centre is in the former theatre and cinema building from 1925, with parking at the door. Instructor-led sessions run on Monday, Wednesday and Friday mornings, and beauty treatments such as cosmetic acupuncture and hot stone massage are offered on the first floor.
