This yoga studio in Nørrebro, Copenhagen, teaches Mysore-style Astanga yoga, about ten minutes from the city centre. The teachers are described as KPJAYI authorised. Students practise a set sequence of postures with breathing and concentration independently in a group, while all instruction is given one-on-one. Beginners start with the Primary series, with just a few postures and a breathing technique at first, and practice is adapted to each student's condition, age and needs. No preparation is needed.
A beginner's practice takes around 45 minutes. The studio runs introductory sessions and workshops with visiting teachers. The parking is not wheelchair accessible.
