This studio in Nørrebro, Copenhagen, has been open since 2009 and is devoted to traditional Ashtanga yoga taught through the Mysore method, where each student practises at their own pace with individual guidance from the teacher. Astanga Yoga Foreningen, the association based here, also offers guided classes, restorative and yin sessions, workshops, and teaching in technique and yoga philosophy.
Beginners can start on an introductory course, and there is a beginner's guide. The Mysore programme is for those who already have a practice, and the timetable is on the website. Other independent teachers also use the space, and the room can be rented for therapy, meditation and similar quiet activities. The entrance and parking are not wheelchair accessible.
