This private personal training centre in Copenhagen offers one-to-one training with a dedicated trainer. All trainers are licensed physiotherapists with clinical and strength-training experience, so they can also train clients with injuries or ailments and adjust the programme along the way. The trainer records the weights lifted in each session and focuses on correct technique.
Clients get a fixed weekly slot with the same trainer, typically one or two sessions a week, and programmes run for 6 or 12 weeks, after which progress is reviewed. It starts with a free introductory conversation, by phone or in person. The training room is private, and there is one hour of free parking right outside the door.
