This yoga studio is run by a single teacher and offers hatha yoga in premises in the Pakhusene buildings on Aarhus Ø. Classes are open to all ages, genders and fitness levels, and no previous experience is needed. The teaching covers postures, breathing exercises, relaxation, meditation and philosophy, aiming to release tension, build strength and flexibility, and ease stress.
Classes have a maximum of 12 participants, which allows individual adjustments. Mats, blankets, blocks, straps and eye pillows are provided, so you only need comfortable clothing. You can choose a fixed weekly class or use the studio's class finder.
