This outdoor venue in Aarhus offers guided heat sessions (saunagus) and a cold-water tub of about 4 degrees. A session lasts about 75 minutes in three rounds with pauses in the tub, and comes as Deep Slow, Slow or Flow with different music and rhythm. First-time visitors can choose Slow, and you may leave at any time. Movement classes with a heat session afterwards are also on offer.
The tub is approved as a swimming pool facility, with filtration and constant circulation. Bring swimwear, a towel, a water bottle and flip-flops; showers and changing space are on site. It is in the back garden of a padel centre, with parking, and groups can book privately.
