This gym in Odense is women-only and built around circuit training on a ring of machines. The centre is small, with no mirrors and no changing rooms. Each machine is used for 50 seconds, and a light shows whether to train (green) or move on (red). One round takes about 10 minutes; beginners do 2 rounds and experienced members 3. QR codes on the machines link to video instructions.
There are also an exercise bike, cross-trainer, treadmill, gym ball, small hand weights, a bench, a Powerhoop and floor mats. The centre is open 24 hours, with access by a personal chip or key card. The concept aims to meet the Danish Health Authority's recommended amount of exercise.
