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Yougrow

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This yoga studio is in Mårslet, just outside Aarhus, and is run by an instructor who teaches small groups so the instructor can help each participant with the positions. It offers yoga, mindfulness, MBSR courses and mentoring, plus events and retreats, including abroad, for example in southern France.

Classes include a women-only strength yoga group and a Friday class called Stress down & sov godt. Some groups meet in the instructor's home, with a view of forest and lavender. You can have an informal, no-obligation conversation before enrolling, and bookings are made by phone or e-mail.

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